Below is snapshot of the food in my kitchen today. I hope this offers you some inspiration for delicious/healthy snacks and ingredients. Enjoy!

"when I go shopping, when I cook, and when I eat, I shall give rise to mindfulness and not bring into my body the kind of food which makes me heavy and unwell."

- Thich Nhat Hanh

Great snacks for home and bringing to the office:

• Blueberries
• Walnuts
• Pecans
• Peanuts
• Pistachio
• Cashew butter
• Almond butter
• Tangerines

All purpose ingredients:

• Soy milk
• Orange juice
• Tofu, silken and extra-firm (looking for a spicy tofu recipe?)
• Mint leaves
• Basil
• Ginger
• Scallions
• Humus
• Bok choy
• Pine nuts
• Tomatoes
• Cauliflower
• Red, yellow & orange peppers
• Onions
• Kale
• Carrots
• Miso paste
• Seeded whole grain bread- your bread selection can make a big difference in your diet!

Photo by Michelle Meiklejohn