At first the transition is gradual--each day a bit shorter, each night a bit cooler. Though before you know it, the leaves have turned color and a brand new season is upon us. As we go through the motions of each day, it's easy to forget that all things are impermanent, and the different seasons of the year serve as an excellent reminder to enjoy every moment.

“Choose whole grains instead of refined grains.”

Take a moment to think about cooking with your favorite herb. Are its leaves small and round, or are they broad and jagged? What scent does it leave as it brushes against your fingertips, and how does that aroma change as the herb is crushed, sliced, and chopped?