This ten-week sample plan will help you integrate the practical tools of mindful living; inEating, inMoving and inBreathing, into your daily life. The ten-week duration is only an illustration. You may need a shorter or longer time to practice, and you may choose the exercises you like to do, with an emphasis on healthy eating, active living and stress management. Please download the PDF below for reference. There's also a blank Ten Week Mindful Living Plan worksheet below. You may use this to construct your own personalized plan.