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Mindful Eating
Mindful Living
Weight Loss
Exercise
Meditation
Q. How can I get over being so judgmental?
A. When we look at a human being, we look deeply enough to see that an individual is made of many elements: society, education, parents, ancestors, culture and so on. If we don’t see all these elements, we don’t fully see the person. If he has the tendency to behave in a negative manner, it doesn’t mean that he liked to behave that way, but that he may be a victim of transmission. The negative seeds in him may have been transmitted to him by his society, his parents, his ancestors, or his culture.
This photo is by Filomena Scalise, from FreeDigitalPhotos.net
Why is practicing mindfulness so important?
This photo is by Dan, from FreeDigitalPhotos.net
Remember when you were young, creating music with friends, classmates or family members? Were you more likely then, to spontaneously write a song, sing along or listen intently? Maybe you found yourself dancing along the sidewalk, in the park or at home, enjoying your internal rhythm along with the music?
Image by Rawich from FreeDigitalPhotos.com
Q: Many of us activists are dedicated to the cause of peace, but we see so little progress we get discouraged. How can we avoid burnout?
Photo by Zirconicusso from FreeDigitalPhotos.net
Phote by Luigi Diamati from FreeDigitalPhotos.net
Q: A loving relationship should be made up of two equal partners. How can we ensure that the stronger of the two does not overpower the weaker one and swallow him or her?
Photo by Federico Stevani from FreeDigitalPhotos.net
Regular physical exercise improves our health more than any other single factor, aside from the decision not to smoke. Exercise also has a profound impact on brain functioning.
Q: I feel guilty when I’m not occupied. Is it okay to do nothing?
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