Work environments are not always easy places to remember and engage in our mindful practice. It is important to act mindfully in this space though, as it will bring more peace, happiness AND productivity. When we act mindfully, we form better relationships with our co-workers, respect our body’s need for movement, listen to signs of hunger and fatigue and ultimately we are better at our jobs.

Here are some tools that encourage mindfulness in the work place:

Q:  I’ve been practicing compassionate listening but it is very difficult to listen to people who rant and rave.  How long is it necessary to practice compassionate listening?

Cooking can be one of the most peaceful, mindful and loving of acts. But often we are stressed when preparing food.  We’re racing the clock.  We’re hungry – perhaps too hungry, uncomfortably so.  or past the point of hunger when preparing food. This can turn a beautiful act into a chore. And the unpleasant feelings we cultivate in the kitchen may manifest in our creations.

There is a lot of hype about coconut water and health—search the web and you'll find claims that drinking coconut water boosts the immune system, helps with weight loss, prevents aging, or lowers the risk of cancer. The research is just not there to support these claims, and much more research is needed.