“If I lose my direction, I have to look to the north star, and I go to the North. That does not mean I expect to arrive at the North Star. I just want to go in that direction.” – Thich Nhat Hanh

Do you find yourself stuck somewhere between making healthful New Year's intentions and implementing them? Mindfulness practice can help bridge this gap. When we are aware, we can change long-ingrained patterns without condemning or depriving ourselves.