Americans ingest too much salt and it’s threatening our health. So how do we cut down? Salt is ingrained in our habit energy around eating and we must consciously form new healthy patterns.

Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard,  explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.

Curious how much salt is in each slice of bread you eat? I'll explain the surprising reality here...