Posted by Lilian on March 26, 2011
Soy, a member of the pea family, is a subtropical plant that originated in Southeast Asian. For at least 5,000 years it has been a dietary staple in Asian countries. In the 1700 and 1800s soy spread to Europe and America. Now half of all soybean production takes place in the Midwestern United States. (Mayo Clinic)
Posted by Lilian on December 20, 2010
Photo by Simon Howden from FreeDigitalPhotos.net
Mindful eating is not only for foods that are “good for us.” In fact, sweets are some of the best foods to savor as they are so rich in flavor.
Posted by Lilian on September 28, 2010
Mindful eating is an effective way to incorporate mindfulness into one of the most fundamental activities of our existence.
Mindful eating nourishes our bodies and minds.
Posted by Lilian on September 9, 2010
Whole grains contain minerals, vitamins, healthy fats and fiber. Many studies find that eating whole grains is associated with lower heart disease and diabetes risk.
