stress meditation

De-Stress Instantly at Work

Posted by Lilian on April 4, 2013

Breathe

During an eight-hour workday we each take about 8,000 breaths. This is great news. We have 8,000 opportunities to touch peace, creativity and productivity.

Tags: 
mindful living
mindful breathing
savor: mindful eating mindful life
stress relief
stress meditation

Subscribe to RSS - stress meditation