Buddha is a Sanskrit word for the one who is awake. 

Anyone can become a Buddha, as Thich Nhat Hanh says:

"When you begin to practice Buddhism you begin as a part-time buddha and slowly you become a full-time buddha. Sometimes you fall back and become a part-time buddha again, but with steady practice you become a full-time buddha again. Buddhahood is within reach because, like the Buddha, you’re a human being. You can become a buddha whenever you like; the Buddha is available in the here and now, anytime, anywhere."

I love this citrus salad recipe, offered to us by the Nutrition Source.

It is fresh and perfect for warm afternoons.

I enjoy with a glass of water or a cup of tea.

To all of the mindful practitioners who requested resources in your home town- I offer these suggestions: free meditation practice in your community. I hope you find these resources useful and convenient.

What are other mindfulness tools you utilize? Please share them with our community here on the Savor Blog. If you're new to this discussion and looking for support in your home town, let us know. We are here to help each other touch greater peace and happiness.

Thich Nhat Hanh explains why mindfulness allows us to access true human happiness. Oneness of body and mind results in concentration, which allows for insight and liberates us from suffering and frustration. Enjoy this audio clip with Thay from the Shambhala Sun.

Learn more about the health risks of eating too much salt in this ABC Nightline video. Dr. Frank Sacks, a professor of cardiovascular disease prevention at Harvard,  explains that less than 2 teaspoons a day of salt contribute to 150,000 deaths per year.

Curious how much salt is in each slice of bread you eat? I'll explain the surprising reality here...

Thank you Fab Over 50, I'm happy to share Savor with your beautiful community.

 A simple and healthy recipe for green beans and dried cherries. A perfect side or snack shared with us by the Harvard School of Public Health's Nutrition Source. Enjoy!

I love Dr. Chud's Wholier-than-thou Hot Cereal.

Comprised of hulless barley and steal cut oats, this is a breakfast to Savor.